Looking after one's dental health is as critical as looking after one's physical health. Think how hard it might be to eat if you had a toothache! That is actually enough inducement to brush and floss after each meal.
However, there are also other ways to ensure perfect dental health. Everyone knows that brushing and flossing are not enough. Aside from this twice a year visits to the dentist can do amazing things for dental health. A bi-annual check up ensures that you have any cavities and you may have a prophylaxis and some stain removal to make certain that your pearly whites remain so.
To elude toothache, dentists also endorse eating a controlled diet. Eating the right kinds of food helps the body and teeth get stronger. Sweet foods like candy and chocolates have to be evaded as the sugar in these types of food have the disposition to amass in the teeth and gums causing tough to remove plaque which in turn causes cavities. Also avoid strong mouthwash for gargling as the chemicals in some of these products can do more harm than good like yellowing or graying teeth.
If you would like to stop toothacheall together make efforts to examine your teeth in the mirror every once in a while. Check for anything out of the ordinary. Simple things such as following and doing any or all of the above mentioned suggestions can go a long way!
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